Health and Fitness

mindfulness activities It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday...

truth about weight loss Did you know If you want to lose weight and actually keep it off, you...

spicy pomegranate margarita This spicy pomegranate margarita is a new staple for me! I’m obsessed. I always love finding...

Smooth Operator Electric Whisk Booty Building Nutrition Bundle Shape Up Nutrition Bundle Wing Woman Immunity Boost Slumber Party Sleep...

LSF 30 winners I legitimately get more proud of our LSF community all the time — and that’s especially...

how to win! What’s Included? Uh, everything you could possibly need to celebrate your transformation and continue that momentum...

8 week transformation challenge Did you know 80% of people give up on their New Year’s goals by March? ...

adjust your routine I don’t know about you, but I really love my sleep and the whole “springing forward”...

Dairy-Free Mint Chip Vanilla Protein Smoothie Move over “shamrock shake” — we’re mixing up a healthy version of a...

motivational wallpapers We’re halfway through the 2022 Spring Slim Down fitness challenge and right about now is when you’ve...